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쏘세지에 쌈장 그리고 쌈 = 700 칼로리
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55.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 27.95g | Prot: 64.50g | Carbs: 166.33g.
Breakfast: Brot, Schweinefleischsalami (Trocken oder Hart), Kaffee mit Milch, Kaffee mit Milch. Lunch: 청정원 순창 양념듬뿍 쌈장, Römersalat, Schweinenackensteak, Weißer Reis (Gekocht), Äpfel, Kaffee mit Milch. Dinner: 햇반 오징어덮밥. more...
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1785 kcal
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Exercise:
Cooking - 27 minutes, Cleaning - 30 minutes, Reading - 6 hours, Resting - 11 hours and 3 minutes, Sleeping - 6 hours. more...
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steady weight
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