Weigh In record (no journal entry) for 08 April 2019
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.36g | Prot: 56.61g | Carbs: 110.32g.
Breakfast: Roti. Lunch: Putih Telur, Putih Telur, Kobe Bon Cabe Sambal Tabur, Putih Telur, Pepaya. Dinner: Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Quaker Instant Oatmeal, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Putih Telur, Bawang Putih, Bawang Merah, Dada Ayam. more...
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1769 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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