Weigh In record (no journal entry) for 18 November 2012
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82.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2200 kcal
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Fat: 94.16g | Prot: 97.63g | Carbs: 244.21g.
Breakfast: G2 Perform 02 - Blueberry-Pomegranate, Fried Egg, Whole Wheat Bread. Lunch: Latte Coffee, Tuna Melt Panini. Dinner: whole wheat bread, squash soup, low fat juice, cheese sandwich. Snacks/Other: 100% Whole Wheat Bread, cheese, coffee with milk, scone. more...
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2695 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Music playing - 1 hour, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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WellBalancedMan's Weight History
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