Weigh In record (no journal entry) for 08 April 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 15.92g | Prot: 10.10g | Carbs: 122.55g.
Lunch: Doughnut, Boiled Potato (without Peel). Dinner: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cassava. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 28 kg a Week
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