Weigh In record (no journal entry) for 08 April 2019
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61 kg
Lost so far: 7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 26.70g | Prot: 73.65g | Carbs: 140.39g.
Breakfast: Tempe Goreng, L-Men Lose Weight Chocolate Cereal, L-Men Whey Protein, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: Nasi Putih, Ayam Goreng, Tempe Goreng. Dinner: L-Men Lose Weight Chocolate Cereal. Snacks/Other: Kubis Hijau. more...
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Losing 3.5 kg a Week
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vegatetit's Weight History
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