Weigh In record (no journal entry) for 08 April 2019
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.31g | Prot: 81.42g | Carbs: 136.05g.
Breakfast: Madu. Lunch: Ellenka Fiber Creme, Minyak Wijen, Cimory Yogurt Set, Wortel, Selada Kol, Nasi Putih, Ikan Tuna. Dinner: Madu, Sambal Goreng, Mentimun (dengan Kulit), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Ellenka Fiber Creme, Morin Chunky Peanut Butter, Kue Bolu Coklat, Richoco Nabati Chocolate Wafer. more...
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Losing 1.4 kg a Week
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rani.ranhae.akp's Weight History
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