Weigh In record (no journal entry) for 08 April 2019
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 31.09g | Prot: 36.26g | Carbs: 56.16g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Oatmeal, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Lettuce, Bacon, Chicken Breast. more...
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1796 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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TheMartinsNest's Weight History
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