Weigh In record (no journal entry) for 08 April 2019
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94.0 kg
Lost so far: 7.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.94g | Prot: 70.02g | Carbs: 145.86g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers , Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Kroger Romaine Hearts, Roast Beef, Coca-Cola Diet Coke, French's Classic Yellow Mustard, Sargento Muenster Cheese, Oscar Mayer Deli Fresh Honey Ham , Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ruth's Pimento Cheese, The Biggest Loser Celery Sticks, Zucchini (with Salt, Drained, Cooked, Boiled) , Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Peanut Butter Cookie, Peanut Butter Cookie Dough (Baked) , Kroger No Sugar Added Low Fat Fudge Bars. more...
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2783 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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