Weigh In record (no journal entry) for 08 April 2019
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96.5 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 63.09g | Prot: 72.38g | Carbs: 37.79g.
Breakfast: Zwagerman Gerookt Ontbijtspek, Gekookt Ei. Lunch: Aldi Cacao Nibs, AH Magere Franse Kwark, AH Hollandse Aardbeien, Frambozen. Dinner: Prei, Jumbo Kastanje Champignons, AH Sugarsnaps, Wortelen, AH Reuzen Garnalen, Bloemkoolrijst. Snacks/Other: Aldi Gerookt Bierworstje, Delicato Dille Saus, AH Goudse Kaas Jong Belegen 48+, Oopsie, Komkommer (met Schil), Gesneden Ham. more...
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Losing 0.7 kg a Week
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Shelle-84's Weight History
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