Weigh In record (no journal entry) for 08 April 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.97g | Prot: 101.51g | Carbs: 94.88g.
Breakfast: Ovo, Bauducco Torrada Integral (1). Lunch: Melancia, Ovo Frito, Salada Verde Mista, Peito de Frango. Dinner: Nutrata Whey Grego Bar Torta de Limão, Peras Asiáticas, Ameixas, Abobrinha Cozida, Clara de Ovo, Ovo. Snacks/Other: Nutrex Muscle Infusion (35g), Ameixas, Brasil Frutt Castanha do Pará Natural, Melancia. more...
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steady weight
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