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Invägning morgon efter att sovit en hel natt. Avstod infall att äta hamburgare på max kl23.
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70 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.63g | Prot: 51.28g | Carbs: 70.25g.
Breakfast: McDonald's Kaffe med Mjölk (Liten), Wasa Rågrut, Wasa Rågrut, Majonnäs, Kokt Ägg, Kokt Ägg. Lunch: Kokt Ägg. Dinner: Vegetabilisk Vårrulle, Vegetabilisk Vårrulle, Vegetabilisk Vårrulle, Kycklingfilé. Snacks/Other: Banan. more...
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1911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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lisa-matilda's Weight History
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