Weigh In record (no journal entry) for 08 April 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.70g | Prot: 152.65g | Carbs: 99.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Az Yağlı Lor Peyniri, Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: BCAA Fusion, Yoğurt, Pirinç Lapası. Dinner: Tavuk Göğüs Eti, Az Yağlı Lor Peyniri, Tavuk Göğüs Eti, Whey 3 Matrix. more...
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Losing 4.6 kg a Week
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chainlift's Weight History
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