chainlift's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
70.7 kg Lost so far: 1.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
1465 kcal Fat: 42.70g | Prot: 152.65g | Carbs: 99.42g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Az Yağlı Lor Peyniri, Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: BCAA Fusion, Yoğurt, Pirinç Lapası. Dinner: Tavuk Göğüs Eti, Az Yağlı Lor Peyniri, Tavuk Göğüs Eti, Whey 3 Matrix. more...
Losing 4.6 kg a Week

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