Weigh In record (no journal entry) for 08 April 2019
|
75.4 kg
Lost so far: 102.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 54.27g | Prot: 167.82g | Carbs: 223.01g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Tesco Finest Extra Fruity Hot Cross Buns, Co-Op Wholewheat Biscuits, Protein Oaties, Tesco 1% Fat Milk. Lunch: Cauliflower Rice, Asda Chosen By You Vegetable Pakoras, Chicken Breast Meat, Asda Chosen By You Tikka Masala Cooking Sauce. Dinner: Walkers Squares Salt & Vinegar (20g), Tesco Just Ham Sandwich, Chicken Breast Meat, Asda Sweet Potato Mash. Snacks/Other: Morrisons Protein Bread, Cadbury Twisted, Light, Breyers Cookies & Cream Ice Cream, Milk Chocolate & Mint Protein Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|