Weigh In record (no journal entry) for 08 April 2019
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.80g | Prot: 51.38g | Carbs: 149.52g.
Breakfast: Princes Tuna Chunks in Brine, Alpro Oat Original, Aldi Danish White Bread, Black Tea, Aldi Frozen Sweetcorn, Hellmann's Vegan Mayo. Lunch: Chewing Gum (Sugared), Cheddar & Onion Ridge Cut Crisps, Blackcurrant Juice. Dinner: M Savers Baked Beans , Aldi Danish White Bread , Morrisons Kipper Fillets. Snacks/Other: Werther's Original Butter Candies, Shortbread, Bananas. more...
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Losing 1.1 kg a Week
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carol knight's Weight History
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