Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yaching6868
Journal
09 Apr 19
yaching6868's Journal, 09 Apr 19
yaching6868's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
59.9 kg
Lost so far:
2.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
558 kcal
Fat: 25.53g | Prot: 19.24g | Carbs: 63.78g.
Breakfast:
摩斯漢堡 義式燻牛肉堡.
Lunch:
芭樂.
Dinner:
蛋炒飯.
more...
1826 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yaching6868's Weight History
View Complete History