yaching6868's Journal, 09 Apr 19

Weigh In record (no journal entry) for 09 April 2019

59.9 kg Lost so far: 2.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

558 kcal

Fat: 25.53g | Prot: 19.24g | Carbs: 63.78g. Breakfast: 摩斯漢堡義式燻牛肉堡. Lunch: 芭樂. Dinner: 蛋炒飯. more...

1826 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, 核心肌群 - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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yaching6868's Weight History