Weigh In record (no journal entry) for 09 April 2019
|
79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 35.41g | Prot: 72.49g | Carbs: 166.97g.
Breakfast: Pepaya, Indomaret Selai Nanas, Sari Roti Roti Tawar (74g). Lunch: Ikan, Telur Rebus. Dinner: Bengkoang, Terung Dimasak, Gula Pasir, Kacang Kemiri, Telur Rebus, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunirien's Weight History
|