Weigh In record (no journal entry) for 09 April 2019
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69.1 kg
Lost so far: 22.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 102.50g | Prot: 101.35g | Carbs: 169.50g.
Breakfast: Tahu Kukus, Shirataki Nasi Nasi, KFC Dada Ayam, Baklava. Lunch: Nasi Putih, Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Kukus, Shirataki Nasi Nasi, KFC Dada Ayam, Indomilk Susu Kental Manis, Mayones, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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