favianalthafsyah13's Journal, 07 Feb 19

favianalthafsyah13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2019

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1438 kcal

Fat: 50.39g | Prot: 69.64g | Carbs: 170.70g. Breakfast: Teh Tawar, Telur Ceplok, Telur Ceplok. Lunch: Nescafe Creamy 3 in 1, Udang Goreng, Alfamart Ikan Pindang. Dinner: Sagu, Singkong. more...

1651 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

favianalthafsyah13's Weight History

View Complete History

favianalthafsyah13's Journal, 07 Feb 19

Submit a Comment

favianalthafsyah13's Weight History