Weigh In record (no journal entry) for 09 April 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.54g | Prot: 77.77g | Carbs: 152.26g.
Breakfast: Susu, Telur Dadar atau Telur Orak-Arik, Roti, Alpukat. Lunch: Kembang Kol Dimasak (dari Segar), Pentol, Tahu Goreng, Lemonilo Mie Goreng, Putih Telur Matang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other: Pepaya. more...
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1722 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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