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53.4kg
23.8%
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 48.09g | Prot: 98.55g | Carbs: 151.26g.
Breakfast: Costco 墨西哥薄餅, 香蕉, 苜蓿芽, 葡萄乾, 芭樂, 安麗 優質蛋白素, Mother Earth 紐西蘭奇亞籽花生醬, 蘋果（去皮）, 小黃瓜, 番薯/地瓜（去皮，水煮）. Lunch: 安麗 BodyKey咖啡口味, 番薯/地瓜（去皮，水煮）, 杏鲍菇, 青花菜, 全聯 鯛魚片. Dinner: 雞大腿肉, 全聯 小松菜, 炒高麗菜, 杏鲍菇, 皇帝豆, 雞胸肉（不吃皮）, 水煮蛋, 雀巢 (Nestlé) 可可脆片穀類早餐, Costco 希臘優格, 番薯/地瓜（去皮，水煮）. Snacks/Other: 無調味綜合堅果, 林鳳營 全脂鮮奶. more...
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Losing 6.3 kg a Week
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sasamichia's Weight History
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