Weigh In record (no journal entry) for 09 April 2019
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56 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 38.06g | Prot: 48.44g | Carbs: 34.66g.
Breakfast: Rencli With Oat, Сваренное Вкрутую Яйцо, Брест Литовск Сыр Классический 45%, Пятерочка Сахар, Шадринск Молоко 7,1%. Snacks/Other: Boombar Protein Cookie Strawberry . more...
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Losing 7.7 kg a Week
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