Weigh In record (no journal entry) for 09 April 2019
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39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 47.14g | Prot: 233.31g | Carbs: 219.53g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: Buah Naga, SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Daun Gingseng / Kolesom, Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Tahu. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Kedondong, Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: Plum. Snacks/Other: Twinlab Amino Fuel, Buah Naga. more...
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2439 kcal
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Exercise:
Aerobic - 1 hour and 5 minutes, Shoulder workout - 1 hour and 44 minutes, Apple Health - 21 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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