Weigh In record (no journal entry) for 09 April 2019
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 39.69g | Prot: 49.94g | Carbs: 79.85g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Kacang Sangrai Kering (dengan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Dimasak, Buncis, Wortel Dimasak. more...
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Losing 1.4 kg a Week
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