Weigh In record (no journal entry) for 09 April 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 37.64g | Prot: 85.90g | Carbs: 244.91g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 7-11 蔥鹽燒肉飯糰. Lunch: 鱸魚, 炒青椒, 豬里肉（柳肉）, 炒莧菜, 糙米. Dinner: 燙青菜, 高麗菜, 米粉（煮熟）. Snacks/Other: 豆干, 維他命c錠, 香蕉. more...
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1757 kcal
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Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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