Weigh In record (no journal entry) for 09 April 2019
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.36g | Prot: 86.67g | Carbs: 170.20g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 木瓜, 煮熟的西兰花(新鲜), 蒸南瓜, 黑椒牛排. Dinner: 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮), 木瓜, 煮熟的西兰花(新鲜). Snacks/Other: 桑葚, 红豆面包, 银桥 酸奶, 每日坚果 坚果. more...
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Losing 4.9 kg a Week
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