Weigh In record (no journal entry) for 09 April 2019
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54 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 33.95g | Prot: 39.26g | Carbs: 87.71g.
Breakfast: Ubi Jalar (Manis), Pisang Goreng. Lunch: McDonald's French Fries (Small), Telur Balado, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cap Cay Kuah. more...
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Losing 3.5 kg a Week
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Cinthiamerytaap's Weight History
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