Weigh In record (no journal entry) for 09 April 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 44.91g | Prot: 45.46g | Carbs: 149.12g.
Breakfast: 即沖即食大燕麥片, 冷凍藍莓（無糖）, 蔬菜春卷, 鮮奶. Lunch: 蔬菜春卷, 水煮蛋, 奇異果, 芭樂. Snacks/Other: 茶（無糖）. more...
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Losing 4.2 kg a Week
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leave21004's Weight History
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