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kaoru2000
Journal
27 Mar 19
kaoru2000's Journal, 27 Mar 19
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第009天
2019/03/27星期三測量上午10:13
體重- 70.2公斤
BMI - 26.7
70.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1942 kcal
Fat: 72.46g | Prot: 114.35g | Carbs: 211.42g.
Breakfast:
統一 營養強化牛乳.
Lunch:
番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 雞蛋(整個), 雞蛋(整個), 燉雞胸肉(不吃皮), 火鍋.
Dinner:
火鍋.
Snacks/Other:
統一 統一陽光糙米漿.
more...
1973 kcal
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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kaoru2000's Weight History
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