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kaoru2000
Journal
06 Apr 19
kaoru2000's Journal, 06 Apr 19
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第019天
2019/04/06星期六上午07:21
體重- 68.9公斤
BMI - 26.2
假日第一次要去賣場工作,加油⛽️!
68.9 kg
Lost so far:
1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1676 kcal
Fat: 66.04g | Prot: 64.85g | Carbs: 201.16g.
Breakfast:
大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個).
Lunch:
雞蛋(整個), 雞蛋(整個), 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 一蘭 拉麵.
Dinner:
便當.
more...
1956 kcal
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kaoru2000's Weight History
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