Weigh In record (no journal entry) for 09 April 2019
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.73g | Prot: 84.38g | Carbs: 146.99g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Pepes Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Alfamart Ikan Pindang, Nasi Putih. Lunch: Telur Rebus, Indomie Mi Goreng. Dinner: Good Day Cappuccino. Snacks/Other: Gemblong. more...
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Gaining 2.1 kg a Week
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