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9878951
Journal
09 Apr 19
9878951's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
57.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
773 kcal
Fat: 21.50g | Prot: 66.10g | Carbs: 81.39g.
Breakfast:
光明牛奶 优倍, 全麦面包.
Lunch:
土豆(水煮,不加盐), 煮熟的西兰花(新鲜), 鸡胸肉(不吃皮).
Dinner:
炒杏鲍菇, 土豆(水煮,不加盐), 海带.
Snacks/Other:
熏干牛肉棒, 雀巢咖啡 醇品速溶咖啡.
more...
1412 kcal
Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
Gaining 0.5 kg a Week
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9878951's Weight History
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