9878951's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

57.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

773 kcal

Fat: 21.50g | Prot: 66.10g | Carbs: 81.39g. Breakfast: 光明牛奶优倍, 全麦面包. Lunch: 土豆（水煮，不加盐）, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 炒杏鲍菇, 土豆（水煮，不加盐）, 海带. Snacks/Other: 熏干牛肉棒, 雀巢咖啡醇品速溶咖啡. more...

1412 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 0.5 kg a Week

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9878951's Journal, 09 Apr 19

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