mehpare bayramoğulları's Journal, 09 Apr 19

Weigh In record (no journal entry) for 09 April 2019

78.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

85 kcal

Fat: 1.07g | Prot: 1.04g | Carbs: 19.08g. Snacks/Other: Nescafe Sütlü Köpüklü, Muz. more...

2764 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 5 minutes, Resting - 15 hours and 55 minutes. more...

Gaining 2.8 kg a Week


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mehpare bayramoğulları's Weight History