Weigh In record (no journal entry) for 09 April 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.06g | Prot: 47.84g | Carbs: 131.45g.
Breakfast: Pepaya. Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Tahu Kukus, Tahu Kukus. Dinner: Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Putih Telur Matang. Snacks/Other: Apel (tanpa Kulit), Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal, Ubi Jalar (Manis), Fitbar Nuts Fitbar. more...
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1640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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