Weigh In record (no journal entry) for 09 April 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 89.63g | Prot: 116.38g | Carbs: 194.79g.
Breakfast: 面包, 维记 低脂高钙奶. Lunch: 炸鸡排, 鸡蛋仔, 有壳花生（不吃壳）, 植物油, 牛肉, 酱油, 腸粉. Dinner: 植物油, 炒菜心, 干炒牛河, 日本豆腐, 油炸鱼块或鱼饼, 鸡胸肉（不吃皮）, 干烤花生（无盐）, 腐竹, 麦当劳 双层吉士汉堡. Snacks/Other: 提子, KEAN 桃浆饮料, 糖, 全脂牛奶, 植脂奶油（冷冻）. more...
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2003 kcal
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Exercise:
Grocery Shopping - 41 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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