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Endlich gehts mal wieder weiter- die zusätzlichen Tanzstunden bringen doch ganz schön viel 😅🤩
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 68.76g | Prot: 73.70g | Carbs: 161.09g.
Breakfast: Thai Cooking Kokosnussmilch Light, Natur Aktiv Bio Früchte Müsli, Äpfel. Lunch: Bratkartoffeln (Fettfrei gekocht), Lachsfilet. Dinner: Käse, Avocado, Essiggurken, Gekochtes Ei, Rote Paprika, Lachs, Mischbrot, Greisinger Landjäger. more...
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2109 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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