Weigh In record (no journal entry) for 09 April 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 29.83g | Prot: 59.37g | Carbs: 223.05g.
Breakfast: Teh Manis, Morin Selai Strawberry, Sari Roti Roti Tawar (74g). Lunch: Keju Mozzarella Susu Murni, Kebab. Dinner: Nasi Putih, Tahu Goreng, Apel Fuji. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 7 kg a Week
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