Weigh In record (no journal entry) for 09 April 2019
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96.9 kg
Lost so far: 15 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 77.24g | Prot: 220.25g | Carbs: 217.46g.
Breakfast: Lindenhof Gouda, Mestemacher Eiweißbrot, Marmelade, Magerquark. Lunch: Multipower 53% Protein Bar. Dinner: Oettinger Radler Alkoholfrei, Magerquark, Marmelade, Mestemacher Eiweißbrot, Pfennigs Kartoffelsalat Berliner Frühling, Multipower 53% Protein Bar, Iglo Müllerin Art. more...
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Gaining 2.8 kg a Week
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fleecher's Weight History
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