Weigh In record (no journal entry) for 09 April 2019
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87.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 54.48g | Prot: 83.61g | Carbs: 110.16g.
Lunch: Kürbiskernöl, Schinken, Rote Kidneybohnen (Konserviert), Zucchini, Karotten. Dinner: Weißbrot, Kidneybohnen (Dose), Mais, Pomito Passierte Tomaten, Hofstädter Gemischtes Faschiertes. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Conny0803's Weight History
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