Weigh In record (no journal entry) for 09 April 2019
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67.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.02g | Prot: 41.99g | Carbs: 87.66g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomaret Jamur Kuping, Kacang Polong (Polong), Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Bawang Bombay Dimasak, Rose Brand Bihun Jagung (320g), ABC Saus Sambal, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Canola Oil. more...
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Losing 8.4 kg a Week
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khairunnisa_94's Weight History
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