Weigh In record (no journal entry) for 09 April 2019
|
53.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 88.37g | Prot: 129.17g | Carbs: 196.09g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Творог 18%. Lunch: Красный Октябрь Трюфель, Чай, Жареная Курица, Картошка Вареная, Шаурма. Dinner: Конфета. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|