Weigh In record (no journal entry) for 09 April 2019
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82.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.50g | Prot: 99.95g | Carbs: 104.60g.
Breakfast: Lindahls Kvarg Yoghurt Jordgubb. Lunch: Broccoli, Aubergine, Zucchini, Stekt Halstrat eller Ugnsbakat Kycklingbröst (utan Skinn), Philadelphia Vitlök & Örter 11%, Falu Råg Rut. Dinner: Lindahls Turkisk Yoghurt Naturell, Rödkålsallad, ICA Färsk Laxfilé. Snacks/Other: Jordgubbar. more...
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Losing 0.7 kg a Week
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Claudisse's Weight History
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