Weigh In record (no journal entry) for 09 April 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 32.55g | Prot: 24.35g | Carbs: 143.72g.
Breakfast: Low Fat Milk, Oreo Mini Oreo Chocolate, Fuji Apples, Quaker Instant Oatmeal. Lunch: Fried Egg, Olive Oil , Onions , Green String Beans, Cooked Carrots, Rose Brand Bihun Jagung (320g). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haniwa11's Weight History
|