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Nu är det träning och bra kost som gäller👊
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.14g | Prot: 51.00g | Carbs: 164.04g.
Breakfast: Banan, Kaffe, Havregrynsgröt, Kaffe. Lunch: Cocktailtomater, Spaghetti, Quorn Quornfärs . Dinner: Bacon, Ugnspannkaka, Morötter. Snacks/Other: Kokt Ägg, Kaffe, Dahls Chokladbiskvi, Fazer Fruktkusar, Lidl Spetspaprika, Kalkon Skinka, Finn Crisp Original , ICA Selection Avokado . more...
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coolblades's Weight History
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