Weigh In record (no journal entry) for 09 April 2019
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66.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 57.34g | Prot: 48.92g | Carbs: 102.08g.
Breakfast: Havuç, Haşlanmış Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri, Salatalık (Kabuklu), Ceviz, Siyah Zeytin, Mis Köy Peyniri. Dinner: Mercimek Köftesi, Domatesler, Limon Suyu, Soğanlar, Kırmızı Lahana, Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter %70 Kakao, Mercimek Köftesi, Ceviz, Tam Yağlı Sade Yoğurt, Gün Kurusu. more...
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1818 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gizemddemir's Weight History
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