Dagi365's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

80.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1433 kcal

Fat: 50.14g | Prot: 34.87g | Carbs: 217.78g. Breakfast: Cappuccino, Marmelade, Honig, Weizenbrötchen. Lunch: Braune Champignons (Italienische Crimini), Zucchini, Thermomix Mohnkuchen mit Streusel. Dinner: Dr. Oetker Original Pudding Schokolade. Snacks/Other: Eiskugel. more...

1941 kcal

Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...

Losing 0.7 kg a Week

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