Weigh In record (no journal entry) for 09 April 2019
|
97.4 kg
Lost so far: 0.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 40.35g | Prot: 93.38g | Carbs: 282.89g.
Breakfast: Coffee with Sugar, Brown Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Cream Style Sweet Corn, Mott's Original Applesauce (Container), Sweet Baby Ray's Original Barbecue Sauce, StarKist Foods Chunk Light Tuna in Sunflower Oil, LaBrea Bakery French Bread Baguette. Dinner: Chardonnay Wine, Whole Milk, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Oranges, Publix Red Seedless Grapes. more...
|
|
2639 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidiancat's Weight History
|