Weigh In record (no journal entry) for 09 April 2019
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 30.11g | Prot: 125.74g | Carbs: 198.66g.
Breakfast: Pisang, Nescafe Classic, Putih Telur Matang, Oatsy Havermout Oatmeal Instan. Lunch: Muscletech Nitrotech, Bayam Dimasak (dari Segar), Jagung Rebus, Nila (Ikan). Dinner: Muscletech Nitrotech, Nasi Goreng, Nila (Ikan), Beras Coklat. Snacks/Other: Kue Nastar, Bio Kul Plain Yogurt, Chia Seed, Mentimun (Kupas), Semangka, Pepaya, Dodol, Telur Rebus. more...
|
|
2051 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|