Weigh In record (no journal entry) for 09 April 2019
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 10.99g | Prot: 35.35g | Carbs: 37.93g.
Breakfast: Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Tempe Orek, Nasi Putih. Dinner: Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Snacks/Other: Tempe Mendoan. more...
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Losing 0.5 kg a Week
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Tiffany A. Putri's Weight History
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