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B97
M86
S109
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75.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 94.22g | Prot: 86.20g | Carbs: 93.94g.
Breakfast: Kaffe, Kanel, Vanligt Kaffe, Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Osötat Äppelmos, Wasa Surdegsknäcke, Gurka (med Skal), Havregrynsgröt, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Alesto Cashewnötter, Sparris, Cocktailtomater, ICA Haricots Verts, Abba Skaldjurssås För Pasta, ICA Varmrökt Lax. Dinner: Bregott Bregott Ekologisk, Fullkornsbröd, Coop Räkor utan Skal, Gouda eller Edamer Ost, ICA Crème Fraiche, Kelda Grön Sparrissoppa. Snacks/Other: Vanligt Kaffe, Kaffe. more...
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steady weight
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