Weigh In record (no journal entry) for 09 April 2019
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 33.21g | Prot: 33.98g | Carbs: 112.01g.
Breakfast: Sayur Campuran, Quaker Instant Oatmeal. Lunch: Nasi Merah, Terong Balado, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar). Dinner: Selada, Tropicana Slim Pengganti Kecap Manis, Tahu Kukus. Snacks/Other: Fitbar Fruits Fitbar, WRP On The Go Original, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.9 kg a Week
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